14743 posts
Grip your pinky finger tightly, do not bend your upper body excessively, keep your elbows close to your body, and focus on your back.
What is it... Do it for 5 sets.
I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ
I realized it when the third set was over... that I hadn't done hip-ups... No wonder it was easy... After trying hip-ups, I realized this isn't something you just do.
This exercise will make me realize that I am left-handed.
Is it correct that only the erect muscles are being intensely stimulated?
I don't understand.
The text "우히히히히히힣" does not have a direct translation as it appears to be a playful or whimsical expression, often used to convey laughter or amusement in a lighthearted manner.
Would it be correct to say it feels like stretching?
My figure wriggling and squirming.
What height is appropriate for a chair?
Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?
What is the weight of the stick?
Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh
5 months of comments and still no English instructions or video.
So you're saying that I'm voluntarily torturing myself right now?
i used to die doing these in volleyball bro
You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.
🥵💪
🏋️♂️
Grip your pinky finger tightly, do not bend your upper body excessively, keep your elbows close to your body, and focus on your back.
What is it... Do it for 5 sets.
I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ
I realized it when the third set was over... that I hadn't done hip-ups... No wonder it was easy... After trying hip-ups, I realized this isn't something you just do.
This exercise will make me realize that I am left-handed.
Is it correct that only the erect muscles are being intensely stimulated?
I don't understand.
The text "우히히히히히힣" does not have a direct translation as it appears to be a playful or whimsical expression, often used to convey laughter or amusement in a lighthearted manner.
Would it be correct to say it feels like stretching?
My figure wriggling and squirming.
What height is appropriate for a chair?
Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?
What is the weight of the stick?
Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh
5 months of comments and still no English instructions or video.
So you're saying that I'm voluntarily torturing myself right now?
i used to die doing these in volleyball bro
You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.
🥵💪
🏋️♂️