14754 posts
It's not as easy as seems๐๏ธโโ๏ธ
๐ช
I feel like a pterosaur practicing..
Arms are in fire
I failed at 8 wow
I wish they would fix the next reps countdown wouldn't step on the coaches speaking tips so annoying
facts
๐ฃ Please upload the video.
I'm not feeling much chest stimulation, what should I do, brothers? ใ ใ I'm just using my arms too much.
Is it 12 kg per hand or total?
At first, I couldn't do anything, but now that it's been 4 weeks since I started going to the gym, I can do it.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
@๊น์ง์ฑ6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!
It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.
Unconditional essential routine
What should I do if my arm gets tired while doing this?
Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.
My legs are shaking like a newborn calf.
Do you not know that I am a woman?
"Does this guy think he's a frog in a pot? He's steadily increasing it one by one."
It's not as easy as seems๐๏ธโโ๏ธ
๐ช
I feel like a pterosaur practicing..
Arms are in fire
I failed at 8 wow
I wish they would fix the next reps countdown wouldn't step on the coaches speaking tips so annoying
facts
๐ฃ Please upload the video.
I'm not feeling much chest stimulation, what should I do, brothers? ใ ใ I'm just using my arms too much.
Is it 12 kg per hand or total?
At first, I couldn't do anything, but now that it's been 4 weeks since I started going to the gym, I can do it.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
@๊น์ง์ฑ6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!
It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.
Unconditional essential routine
What should I do if my arm gets tired while doing this?
Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.
My legs are shaking like a newborn calf.
Do you not know that I am a woman?
"Does this guy think he's a frog in a pot? He's steadily increasing it one by one."