14767 posts
Didn't realize how weak my non dominant leg is ๐ญ
Make it burn ๐ฅ
My child likes it because I give it to them. ๐ฅฐ
It seems my genes won't stretch beyond 120 here. ใ
Wow, what is this? I'm sweating!
There's no space for a beginner who starts with an 8kg deadlift bar... I want to add 12kg.
Why do you keep including lower body exercises in the back workout routine, AI ๐ฆ?
Iโm not coordinated enough to do this.
It's better to do it once with the correct posture than to do it 100 times with the wrong posture, so I did it just once. ๐ฅต๐๏ธโโ๏ธ๐ช๐
Is 15kg the total weight including the bar, or does it mean to set it to 15kg separately? I can only do the bar + 5kg, so should I set it to 5kg?
It's the weight of one side of the disc, right?
If the cable feels stiff, should I talk to the gym?
I fell backward while doing it in a weak state, haha.
If you stop for 1-2 seconds at the top, the weight is reduced by half.
How long should the break time be?
I tried following the boxing punch power training report, and it really feels effective.
What could be the problem if my back hurts?ใ ใ
My elbow donโt let me do this
Tip: Don't overdo the number of reps in the first set!
โฆCheck plz! ๐๐ฎโ๐จ๐ฅต๐
Didn't realize how weak my non dominant leg is ๐ญ
Make it burn ๐ฅ
My child likes it because I give it to them. ๐ฅฐ
It seems my genes won't stretch beyond 120 here. ใ
Wow, what is this? I'm sweating!
There's no space for a beginner who starts with an 8kg deadlift bar... I want to add 12kg.
Why do you keep including lower body exercises in the back workout routine, AI ๐ฆ?
Iโm not coordinated enough to do this.
It's better to do it once with the correct posture than to do it 100 times with the wrong posture, so I did it just once. ๐ฅต๐๏ธโโ๏ธ๐ช๐
Is 15kg the total weight including the bar, or does it mean to set it to 15kg separately? I can only do the bar + 5kg, so should I set it to 5kg?
It's the weight of one side of the disc, right?
If the cable feels stiff, should I talk to the gym?
I fell backward while doing it in a weak state, haha.
If you stop for 1-2 seconds at the top, the weight is reduced by half.
How long should the break time be?
I tried following the boxing punch power training report, and it really feels effective.
What could be the problem if my back hurts?ใ ใ
My elbow donโt let me do this
Tip: Don't overdo the number of reps in the first set!
โฆCheck plz! ๐๐ฎโ๐จ๐ฅต๐