14767 posts
73KG/160lb x6
๐ช
Is it correct that the hand on the opposite arm, not the arm holding the head, goes towards the leg? Why do I feel uncomfortable..
Parallel grip chin-up > Bicep curl > Chin-up (???)
This is another fascinating stimulus.
My arm doesn't hurt, but it feels like my wrist is going to break.
This exercise has completely eliminated my back pain. This exercise has been a bit out of trend, but it's a good exercise.
Hold 10kg weight out in front way better
My belly fat is getting in the way, so it doesn't tighten well. Heheใ ใ ใ ใ
It's been so long since I exercised that I can't lift the weights I used to. Still, I shouldn't be disappointed and should work hard.
I don't know the details... haha
Three flavors are delicious ๐ช๐ช๐ช
Ha, is this right?
Please add it to the lower body as well.
Ah, I don't want to do it.
AI, please give me an even number!!
This is really not progressing, is it?
Free weights are difficult.
To hard but I keep at it
Should I do these or just regular squats?
73KG/160lb x6
๐ช
Is it correct that the hand on the opposite arm, not the arm holding the head, goes towards the leg? Why do I feel uncomfortable..
Parallel grip chin-up > Bicep curl > Chin-up (???)
This is another fascinating stimulus.
My arm doesn't hurt, but it feels like my wrist is going to break.
This exercise has completely eliminated my back pain. This exercise has been a bit out of trend, but it's a good exercise.
Hold 10kg weight out in front way better
My belly fat is getting in the way, so it doesn't tighten well. Heheใ ใ ใ ใ
It's been so long since I exercised that I can't lift the weights I used to. Still, I shouldn't be disappointed and should work hard.
I don't know the details... haha
Three flavors are delicious ๐ช๐ช๐ช
Ha, is this right?
Please add it to the lower body as well.
Ah, I don't want to do it.
AI, please give me an even number!!
This is really not progressing, is it?
Free weights are difficult.
To hard but I keep at it
Should I do these or just regular squats?