14768 posts
Is it correct to do it with one dumbbell? Hehe.
Please make a seated good morning as well.
Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾
👏 your doing great👏👏👏💪
Yeah no that sucks
💪💪💪
Am I doing it wrong if I never feel it in my back only my arms
🏋️♂️🏃♀️
The number has increased from 10 to 22 now, but the break time is still the same at 20 seconds... AI is so annoying...(˵ˊᯅˋ˵)
What should I do if my elbow hurts?
Should I just replace it by chest flys instead 🤔🤔
Hey you got one more rep
Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?
🦍
Including the warm-up, 7 sets is too much..
Faithful If you pull your elbows outward towards your face, it targets the trapezius. If you bring your elbows inward and pull them above your head, it targets the rear shoulder.
It's making a thudding sound from my shoulder. Did I use a different machine? Let's stop for now.
My lifelong friend 🔥 Side donkey kick, 20 times, 5 sets with xx-heavy.
Do not let your upper body collapse. If the upper body collapses, the lower body will also collapse. Absolutely do not bend. No shortcuts allowed.
8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.
Is it correct to do it with one dumbbell? Hehe.
Please make a seated good morning as well.
Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾
👏 your doing great👏👏👏💪
Yeah no that sucks
💪💪💪
Am I doing it wrong if I never feel it in my back only my arms
🏋️♂️🏃♀️
The number has increased from 10 to 22 now, but the break time is still the same at 20 seconds... AI is so annoying...(˵ˊᯅˋ˵)
What should I do if my elbow hurts?
Should I just replace it by chest flys instead 🤔🤔
Hey you got one more rep
Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?
🦍
Including the warm-up, 7 sets is too much..
Faithful If you pull your elbows outward towards your face, it targets the trapezius. If you bring your elbows inward and pull them above your head, it targets the rear shoulder.
It's making a thudding sound from my shoulder. Did I use a different machine? Let's stop for now.
My lifelong friend 🔥 Side donkey kick, 20 times, 5 sets with xx-heavy.
Do not let your upper body collapse. If the upper body collapses, the lower body will also collapse. Absolutely do not bend. No shortcuts allowed.
8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.