14605 posts
This is really delicious.
The legs are also being lifted together.
"No, how did this happen?"
A crazy guy is saying to do 14 kilos per side. Does he think it's Cheolsu's ham?
Add a foam roller under your hips/tailbone to reduce the stress on your lower back
I’ve been at this for 2 months. Every week I go up 5 lbs. guess it’s working 😉
For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.
My wrist hurts...?
👏
When I turn left, does my right buttock hurt?
Is what they're telling me really the weight of one dumbbell? Isn't it the weight of two combined?
I dislike the AI that gives a 10-second break.
Bent-over + barbell row -> Make the upper body horizontal to the ground and perform the barbell row. The term "barbell bent-over row" is seen for the first time in this app.
🥵🔥 this is tiring but fun
It's okay, AI overestimates me too... It's uncomfortable...
It seems that the perceived weight is noticeably different because the angles of the equipment vary... At the last gym, I struggled with 120 degrees, but at this gym, I can manage 140 to 160 degrees.
Why are you doing this to me?
I really want to lose 10kg.
Can I use the front low machine?
After doing this, the back part of my leg doesn't listen, haha.
This is really delicious.
The legs are also being lifted together.
"No, how did this happen?"
A crazy guy is saying to do 14 kilos per side. Does he think it's Cheolsu's ham?
Add a foam roller under your hips/tailbone to reduce the stress on your lower back
I’ve been at this for 2 months. Every week I go up 5 lbs. guess it’s working 😉
For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.
My wrist hurts...?
👏
When I turn left, does my right buttock hurt?
Is what they're telling me really the weight of one dumbbell? Isn't it the weight of two combined?
I dislike the AI that gives a 10-second break.
Bent-over + barbell row -> Make the upper body horizontal to the ground and perform the barbell row. The term "barbell bent-over row" is seen for the first time in this app.
🥵🔥 this is tiring but fun
It's okay, AI overestimates me too... It's uncomfortable...
It seems that the perceived weight is noticeably different because the angles of the equipment vary... At the last gym, I struggled with 120 degrees, but at this gym, I can manage 140 to 160 degrees.
Why are you doing this to me?
I really want to lose 10kg.
Can I use the front low machine?
After doing this, the back part of my leg doesn't listen, haha.