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When getting off, hitting the bar with the pepper counts as one time!

Can I hit my head against the wall?

I can't even get my body up, damn it.

Since it's my first time, I don't know the posture, so my waist is getting hotter than my abdomen.

My shoulder hurts...ㅠ

It looks like shoulder width when you look closely, but in the guide video, one foot is pushed forward.

Why can't I put strength into my hamstrings?

Central heart training

Stop looking at your phone so much; it's not that hard, yet you're taking breaks every 3 minutes.

It pulls 26 kilos.

There's no one here.

I really wish you wouldn't just sit on one piece of equipment. Why are you doing ankle exercises on the incline bench? ㅠㅠ

If you add a disc during break time, the break time ends...

I know, right? ㅠㅠ

The man has shoulders! I give up on men! Yay! ^0^

What is this that’s so heavy? LOLㅋㅋㅋㅋㅋ

Is it really possible to go from 6kg to 20kg dumbbells in just two months?? Where in the world is there a person who grows like this? ㅜ

Is it correct to inhale when pulling and exhale when releasing?

🦍🦍🥵💣