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Is it including both sides?

After trying this, I can guess how comfortably I used to live.

I'm not sure if my posture is correct;;;

Is the 1-kilogram plate on both sides of the barbell a joke?

Exercise that Germans can do.

If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?

5 sets

What is the recommendation for doing dumbbell lunges and kettlebell lunges... Aren't they the same thing?

It's my first time trying it, and it's delicious.

🍑

Perhaps I’m too in-co for this haha…so I changed it to a bicycle crunch

The crazy artificial intelligence suddenly says to lift 20kg.

Ugh... my deltoid... 🔥🔥

What da packkk😭

Wow.. I finally know what it feels like to have a cramp in my stomach ㄷㄷ

🏃‍♀️🏃‍♀️🏃‍♀️

Hi

If you spread your legs and do one set without resting, then immediately bring your legs together and do another set, you will be able to see a different version of yourself. I am 100% sure of it.

If it says 50 pounds both sides, am I suppose to have 50 in total on both sides or 50 pounds on both sides meaning each side

Why did the break time shrink from 1 minute to 40 seconds...?