14699 posts
What should I do if I give this after the radar?
If mom says that leaving food means going to hell, then why did I eat it and end up in hell?
My back hurts so much, what should I do? ㅠㅠ
35 is total wt including ROd or without ROD
I feel pain in my right elbow when I get off. Why is that?ㅠ.ㅠ
It's tough with 55 for 4 sets. 🥵
Is it correct that you are doing 70 kilograms from the beginning?
When I was in taekwondo we did these religiously and someone would stand over you and push your legs back down left right and center. You couldn't let your feet touch the ground. It was brutal but best abs ever.
Very good 🔥🏋️♂️👊👏
Hold weight on upper chest - go flat - rotate right and left - go back up - repeat for sets of 10
Aaaah!!!!!🏋️♂️
Id rather die
Im doing 45lbs on this one
The balance between my right arm and left arm is really offㅠ
Student, don't just do face exercises, you need to lift your elbows!!!
How do I adjust the chair position...?
Is this right…🥵
This is crazy.
Is there anyone who can tell me how to adjust the weight on the Nautilus machine...? What happens if I turn on several levers?
It seems like it's not AI, as there's no acknowledgment.
What should I do if I give this after the radar?
If mom says that leaving food means going to hell, then why did I eat it and end up in hell?
My back hurts so much, what should I do? ㅠㅠ
35 is total wt including ROd or without ROD
I feel pain in my right elbow when I get off. Why is that?ㅠ.ㅠ
It's tough with 55 for 4 sets. 🥵
Is it correct that you are doing 70 kilograms from the beginning?
When I was in taekwondo we did these religiously and someone would stand over you and push your legs back down left right and center. You couldn't let your feet touch the ground. It was brutal but best abs ever.
Very good 🔥🏋️♂️👊👏
Hold weight on upper chest - go flat - rotate right and left - go back up - repeat for sets of 10
Aaaah!!!!!🏋️♂️
Id rather die
Im doing 45lbs on this one
The balance between my right arm and left arm is really offㅠ
Student, don't just do face exercises, you need to lift your elbows!!!
How do I adjust the chair position...?
Is this right…🥵
This is crazy.
Is there anyone who can tell me how to adjust the weight on the Nautilus machine...? What happens if I turn on several levers?
It seems like it's not AI, as there's no acknowledgment.