14687 posts
Ah, I want to do this, but some old man is holding the line and doing shoulder turns all day long.
Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?
This is definitely hard
Why is this only a female model?
Please make a video.
Max, why are you suddenly like this? Oh, what?
29kg for 12
Is my lower back supposed to be sore after doing this?
I had sushi for dinner.... If I get on top of the rice, it becomes salmon sushi, haha.
Is it just my feeling that the comments I see here are more helpful than voice coaching?
What is this? Why is both sides one? I'm about to get angry, so turn the air conditioner to full cooling right now. This is ridiculous.
Hate..just no...
Does the abdominal muscle originally pull?
Why does stimulation occur in the rear shoulder?
If this doesn't stimulate you well, try fixing your lower body around the middle of your thighs (drop your lower body a little away from the support). With a low weight, think of pulling with your back (if you don't grip with your index and middle fingers, your arm strength will be less engaged). While pulling, if you slightly release your arm strength, the weight will pull your back, but only go to the point just before your back loses strength and then pull again. This way, only your back will be engaged continuously. Don't use a heavy weight; try to get a feel for it with a lighter weight.
Oh... I've always been curious about the angle of the chair... Thank you.
Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.
👊👊👊
Love this
Is this possible??? It's really tough.
Ah, I want to do this, but some old man is holding the line and doing shoulder turns all day long.
Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?
This is definitely hard
Why is this only a female model?
Please make a video.
Max, why are you suddenly like this? Oh, what?
29kg for 12
Is my lower back supposed to be sore after doing this?
I had sushi for dinner.... If I get on top of the rice, it becomes salmon sushi, haha.
Is it just my feeling that the comments I see here are more helpful than voice coaching?
What is this? Why is both sides one? I'm about to get angry, so turn the air conditioner to full cooling right now. This is ridiculous.
Hate..just no...
Does the abdominal muscle originally pull?
Why does stimulation occur in the rear shoulder?
If this doesn't stimulate you well, try fixing your lower body around the middle of your thighs (drop your lower body a little away from the support). With a low weight, think of pulling with your back (if you don't grip with your index and middle fingers, your arm strength will be less engaged). While pulling, if you slightly release your arm strength, the weight will pull your back, but only go to the point just before your back loses strength and then pull again. This way, only your back will be engaged continuously. Don't use a heavy weight; try to get a feel for it with a lighter weight.
Oh... I've always been curious about the angle of the chair... Thank you.
Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.
👊👊👊
Love this
Is this possible??? It's really tough.