14675 posts
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.
Do you do it one at a time? Do you take turns?
760 lbs 3x6👊
Isn't it just a machine that you can use while sitting??
🦍
@joshtree, try to do a press as well as fly to add volume to your chest
8kg 😭😭
This is a killer!!
I find this so hard. I can’t keep my balance. Just getting frustrated with it. Just me?
What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?
Is it okay to do it while sitting...?
Heu-eung
Why are you ordering the second set right away without any break?
Why is the memo deleted;;;?
Exercise that seems impossible to do in Germany.
Started with 35kgs now i can do 75 easy!
💪
👊
I can't.
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.
Do you do it one at a time? Do you take turns?
760 lbs 3x6👊
Isn't it just a machine that you can use while sitting??
🦍
@joshtree, try to do a press as well as fly to add volume to your chest
8kg 😭😭
This is a killer!!
I find this so hard. I can’t keep my balance. Just getting frustrated with it. Just me?
What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?
Is it okay to do it while sitting...?
Heu-eung
Why are you ordering the second set right away without any break?
Why is the memo deleted;;;?
Exercise that seems impossible to do in Germany.
Started with 35kgs now i can do 75 easy!
💪
👊
I can't.