14569 posts
Alright!
I hate this one
If there is no chest stimulation, lean your upper body forward so that it doesn't touch the backrest, and stimulation will come.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
20 sec rest between these sets is like death 😭😭😭
In cycling, cadence is more important than speed resistance. Riding at a cadence of 80 to 95 is more efficient.
When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
The video is hard to follow. My leg cannot stretch like that.
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
Why does my back hurt?ㅠㅠㅠ
I can't seem to find the center very well. How should I practice?
Is it correct that there is stimulation on the thigh...?
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
Is this something you do even if your back hurts??ㅠㅠ
This is hard!
Alright!
Alright!
Alright!
I hate this one
If there is no chest stimulation, lean your upper body forward so that it doesn't touch the backrest, and stimulation will come.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
20 sec rest between these sets is like death 😭😭😭
In cycling, cadence is more important than speed resistance. Riding at a cadence of 80 to 95 is more efficient.
When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
The video is hard to follow. My leg cannot stretch like that.
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
Why does my back hurt?ㅠㅠㅠ
I can't seem to find the center very well. How should I practice?
Is it correct that there is stimulation on the thigh...?
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
Is this something you do even if your back hurts??ㅠㅠ
This is hard!