14653 posts
Face pull/ row combination. Only rotate shoulders. LOW WEIGHT
I’m feeling the burn 🔥
👊
💪
👏
Wow, I was so busy because of chicken. It's chicken again today! 🔥
Is this an exercise for the upper thigh?
- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.
"I'm really going to die, I don't doubt it anymore."
Does this hurt your back?
So what would I put for the "Reps" on this? It's default to 14. What does that even equate to? Seconds walked? Steps? I do 60 second laps around my gym.
🔥
My back hurts a bit; what could be the problem?
Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!
Why does the instructions say stand but the picture is sitting I am comfused
how would one do this? 15 reps each leg?
Every time I do the real last round, it feels like my eyes are going to pop out of their lenses, is this right...?
When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.
Is this necessary? lol
"Can you keep making it an odd number?"
Face pull/ row combination. Only rotate shoulders. LOW WEIGHT
I’m feeling the burn 🔥
👊
💪
👏
Wow, I was so busy because of chicken. It's chicken again today! 🔥
Is this an exercise for the upper thigh?
- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.
"I'm really going to die, I don't doubt it anymore."
Does this hurt your back?
So what would I put for the "Reps" on this? It's default to 14. What does that even equate to? Seconds walked? Steps? I do 60 second laps around my gym.
🔥
My back hurts a bit; what could be the problem?
Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!
Why does the instructions say stand but the picture is sitting I am comfused
how would one do this? 15 reps each leg?
Every time I do the real last round, it feels like my eyes are going to pop out of their lenses, is this right...?
When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.
Is this necessary? lol
"Can you keep making it an odd number?"