14650 posts
50kg.... That's too much...
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Lift your head up!!
Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal
Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.
Why do you keep reducing the set by one on your own, damn it?
- Start with the dumbbells in front of your chest, palms facing your body. - Rotate while pressing up → at the top, palms facing forward. - Keep elbows close to your body and maintain a natural trajectory. - Avoid excessive arching of the lower back, keep your core tightly engaged. - At the top, fully extend your arms, feeling as if you are pushing up with your shoulders. - Slowly rotate while coming down, no bouncing. - Stimulates the front, side, and rotator cuff of the shoulders evenly compared to the overhead press.
• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees
I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ
I want to go home...
My trapezius is hurting, but why is that? Only the right trapezius hurtsㅠㅠ
Isn't the technique one not two dumbells ?
Is it just my imagination that the break time keeps getting shorter?
My back is tingling ㅠㅠ
🥵
I can't do the second set because my stomach hurts, is it just me?
Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.
👏
50kg.... That's too much...
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Lift your head up!!
Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal
Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.
Why do you keep reducing the set by one on your own, damn it?
- Start with the dumbbells in front of your chest, palms facing your body. - Rotate while pressing up → at the top, palms facing forward. - Keep elbows close to your body and maintain a natural trajectory. - Avoid excessive arching of the lower back, keep your core tightly engaged. - At the top, fully extend your arms, feeling as if you are pushing up with your shoulders. - Slowly rotate while coming down, no bouncing. - Stimulates the front, side, and rotator cuff of the shoulders evenly compared to the overhead press.
• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees
I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ
I want to go home...
My trapezius is hurting, but why is that? Only the right trapezius hurtsㅠㅠ
Isn't the technique one not two dumbells ?
Is it just my imagination that the break time keeps getting shorter?
My back is tingling ㅠㅠ
🥵
🥵
I can't do the second set because my stomach hurts, is it just me?
Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.
👏