14647 posts
At first, pushing is really hard. What is this? There's nothing to pull me forward, and I'm told to start from the back. What the...
When viewed from the side, the upper body forms a 'ㄱ' shape.
Damn, I thought the curling was over earlier, so I got really annoyed, but there's another curling coming out.
Every time I lift the dumbbell, my arms wobble. Is it because I lack arm strength?
🔥🔥
You need to stretch your arms and legs to get into that position.
It's so much fun when you do this in the first set, but when you do it in the last set, it just brings tears.
Why does my neck hurt while doing this?
Starting from the forehead with a one-arm pull, pulling diagonally downwards gives a nice feeling of relaxation. 💪
I'm wearing a headset, but the volume keeps going down. I can't stand the song.
It feels like an eagle~~~ shooting.
Working leg should be in the middle of the 2 pads, like you’re on all 4s and you’re doing donkey kicks x
Sheesh! Doesn't seem like much, but wow!! The burn ! 🔥
I used to play up to 180, but since I haven't been consistent, it's hard to even reach 60 after a long time 🥵 Huhㅜㅜㅜ
+1 kg a round, +1 rep a set is all that's needed 🏋️♂️
What should I set the New Tech bench to? I started with 7.
Such good exercise to feel each side of your glutes isolated! Love it! 👍🏻👍🏻
Winter arc
You can do both
Omg butt to heels has definitely cut the weight in half haha
At first, pushing is really hard. What is this? There's nothing to pull me forward, and I'm told to start from the back. What the...
When viewed from the side, the upper body forms a 'ㄱ' shape.
Damn, I thought the curling was over earlier, so I got really annoyed, but there's another curling coming out.
Every time I lift the dumbbell, my arms wobble. Is it because I lack arm strength?
🔥🔥
You need to stretch your arms and legs to get into that position.
It's so much fun when you do this in the first set, but when you do it in the last set, it just brings tears.
Why does my neck hurt while doing this?
Starting from the forehead with a one-arm pull, pulling diagonally downwards gives a nice feeling of relaxation. 💪
I'm wearing a headset, but the volume keeps going down. I can't stand the song.
It feels like an eagle~~~ shooting.
Working leg should be in the middle of the 2 pads, like you’re on all 4s and you’re doing donkey kicks x
Sheesh! Doesn't seem like much, but wow!! The burn ! 🔥
I used to play up to 180, but since I haven't been consistent, it's hard to even reach 60 after a long time 🥵 Huhㅜㅜㅜ
+1 kg a round, +1 rep a set is all that's needed 🏋️♂️
What should I set the New Tech bench to? I started with 7.
Such good exercise to feel each side of your glutes isolated! Love it! 👍🏻👍🏻
Winter arc
You can do both
Omg butt to heels has definitely cut the weight in half haha