14633 posts
What should I do if my shoulders are cracking?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🥵
I can only lift 3kg, but I can't lift 4kg.
What's the reason this is always the last time?
When I exercise, my back ribs hurt. What could be the reason?
Mind-muscle connection makes or breaks this exercise
Exercise done secretly when no one is watching, my posture that is so embarrassing 🤪
Does it work the same whether your standing or on your knees?
It's really awesome..
Is 10kg something that our ancestors will carry for us!? This is a bar of 10kg, right!?
Does the weight written as 18kg on both sides mean 18kg on the left and 18kg on the right each? Or is it a total of 18kg combined?
When I stated 3 months ago I couldn't even bench 50 lbs today I'm benching 180 lbs 💪
Haha, I came to see the comments and everyone is going through the same struggle. 😭😂
You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!
Started at 55kg as a woman and achieved 65! 😆
This shit hard with heavier than 5lbs. My arms are tired from previous workout.
Is it once every time you do one side? Or is it once every time you do both sides?
How did the exercise name become JOAT MAN? Haha.
It's hard to maintain a neutral spine while leaning overㅠㅠ
What should I do if my shoulders are cracking?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🥵
I can only lift 3kg, but I can't lift 4kg.
What's the reason this is always the last time?
When I exercise, my back ribs hurt. What could be the reason?
Mind-muscle connection makes or breaks this exercise
Exercise done secretly when no one is watching, my posture that is so embarrassing 🤪
Does it work the same whether your standing or on your knees?
It's really awesome..
Is 10kg something that our ancestors will carry for us!? This is a bar of 10kg, right!?
Does the weight written as 18kg on both sides mean 18kg on the left and 18kg on the right each? Or is it a total of 18kg combined?
When I stated 3 months ago I couldn't even bench 50 lbs today I'm benching 180 lbs 💪
Haha, I came to see the comments and everyone is going through the same struggle. 😭😂
You're using the same weight for 6-8 reps and 13-15 reps, haha. Do your job, developer!
Started at 55kg as a woman and achieved 65! 😆
This shit hard with heavier than 5lbs. My arms are tired from previous workout.
Is it once every time you do one side? Or is it once every time you do both sides?
How did the exercise name become JOAT MAN? Haha.
It's hard to maintain a neutral spine while leaning overㅠㅠ