Standing Back Stretch

Standing Back Stretch gif

About

This move helps open up your back and shoulders for better posture.

Coach's Tips

Draw elbows in to spread your back.

Starting Position

Interlock your fingers and stretch your arms forward.

Proper Form

Round the upper body and push the arms forward.

Breathing Technique

I take a deep breath and stretch.

Precautions

Tighten your abdomen to prevent excessive bending of the waist.

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Curious about a Back workout plan that includes the Standing Back Stretch

Standing Back Stretch Alternatives

Back Pec Stretch

Dynamic Back Stretch

Standing Back Stretch

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Coach's Tips