Dynamic Back Stretch

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About

Loosen up your back by moving your arms up and down.

Coach's Tips

Reach with your fingertips as if extending farther each time.

Starting Position

Stand straight with your feet shoulder-width apart.

Proper Form

1. Stretch both arms up over your head.

2. Lower them in a semicircular motion.

Breathing Technique

Exhale when you lift, and inhale when you lower.

Precautions

Don't bend your waist excessively. Don't do it quickly, take it slowly.

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