Back Pec Stretch

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About

Stretch your chest to open up your shoulders and improve posture.

Coach's Tips

Lower your chest and stretch your back and armpits.

Starting Position

Stand next to a wall or chair and extend one arm to the side, placing your palm against it.

Proper Form

1. Keep your arms straight and slowly twist your torso in the opposite direction.

2. Maintain the feeling of stretching in your chest.

Breathing Technique

Breathe out while stretching, maintain it, and breathe naturally.

Precautions

Don't shrug your shoulders. You should only feel a stretch, not pain.

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