Mine says 35kg plates both sides so I’m doing 70kg total not including bar
That is amazing bro, See what happens when you back yourself. While it may have felt like a step outside the script and I’m sure you knew that weight was to much you did it anyways, that clearly demonstrates that your capabilities extend far beyond what you might have initially imagined. And you pushed it anyways. Congrats bro don’t hurt yourself but smashing PB’s. Continue being you
Anatoly said this is easy !
Every time I do chest exercises, my right trapezius hurts. How can I solve this? I think it's asymmetrical. ㅠㅠ
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Weight is for plates only. Not the bar. What’s the weight for the smith machine bar?
How do I breathe? I keep getting confused..ㅜㅜ Do I exhale or inhale when going down?ㅜㅜ
What should I do if I can't lift a barbell? What exercise should I substitute it with?
It's been a week and the weight has definitely gone up ㅜ
"Why are you telling me to put in 30 from the beginning?"
Is the tip a bit lower? Should I align it there?
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35 is total wt including ROd or without ROD
If both discs are 20, is it correct to say that two 10-kilogram weights are attached?
What could be the reason for shoulder pain?
My shoulders are getting too stimulated; what should I do? I really want to get better at this exercise.
Why does the triceps get more stimulated? ㅠㅠ
I heard it was 15kg, so I put 15kg plates on both sides and almost died.
Does the weight include the bar and plates or just the plates?
What is the weight of this bag?