Overhead Shoulder Stretch Flow

Overhead Shoulder Stretch Flow gif

About

Raise and lower your arms to loosen your shoulders

Coach's Tips

Extend arms overhead flowing with breath.

Starting Position

Raise your arms up.

Proper Form

1. Lean to one side to stretch the side,

2. Then come back up and do the other side.

Breathing Technique

Exhale when you lean, and inhale when you return.

Precautions

Don't lean too deeply to avoid putting strain on your back.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Overhead Shoulder Stretch Flow Community

Join the Community →

Overhead Shoulder Stretch Flow Related Reading

Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
Myths Busted
Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis
Think creatine damages your heart? The opposite is true. Here's what the cardiac research actually shows, per a meta-analysis of 41 controlled trials.
What Actually Matters
Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.
Numbers Don't Lie
3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works
Wondering how many days a week to work out? 3 sessions gets the job done — per an RCT in J Strength Cond Res and exercise guideline reviews.
Numbers Don't Lie
3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.
What Actually Matters
Time under tension does matter — just not the way you think
TUT isn't the main driver of muscle size — but it unlocks real aerobic and tendon adaptations. Here's what the research actually shows, per a 2022 review and RCT.

Curious about a Shoulder workout plan that includes the Overhead Shoulder Stretch Flow

Overhead Shoulder Stretch Flow Alternatives

Back Pec Stretch

Dynamic Back Stretch

Overhead Shoulder Stretch Flow

About

Coach's Tips