If you don't lift it with your arm from the floor, it won't come up.
lil bit going back with app
Is it correct that when lowering the upper body, the orpal becomes like a picture??
Perhaps I’m too in-co for this haha…so I changed it to a bicycle crunch
Yep this is so weird!
I don't have enough time in 24 hours~
I got a guy's number while doing this.
Bro wtf is this 👎🏽😂
I have a lot of belly fat, so... is it just my lower arms that hurt...?
8z - ZZZ x
Is it correct that the hand on the opposite arm, not the arm holding the head, goes towards the leg? Why do I feel uncomfortable..
I’m not confused, I just really hate🙂
It was super easy, I just needed to look at the comments to see if I needed to do it on each side.
I can’t
How should I pose... I'm just doing it like that, but it only looks like I'm flirting on the floor ㅠㅠ
You need to go up more than you think to feel the stimulation.
I can't position myself side ways properly that my hip bone isn't grinding on the floor 😅
Is one round trip back and forth?
When I try to do it lying down at the gym, is this a stimulus or am I just being self-conscious?
A lot of people saying confused. Not sure why. But think of it as a crunch but on your side. One elbow down and the crunch the opposite side. Ever how many reps it says do for each side.