How much does the small bag weigh?
To use the ez curl bar or regular?
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The best thing is to do it easily...
Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
It's really hard.
I tried this for the first time today. It's hard but good.
Is it normal for my arms to shake a lot when I do this?
No!!.. Are there really not many people doing this delicious tricep exercise??
Ah, it's so hard!!!!