After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously 🥵
Kill it, just f***.
I thought you were easy to deal with, but what are you?
I just finished cleaning it all up, but damn, they want me to do it again. Ah, damn it!
Please save me.
Is it okay to let my arms spread comfortably when I contract?
It's really hard.
Feel the eccentric contraction properly with the shin muscles and then feel the concentric contraction with the curl machine or barbell.
Wow, this really stimulates the biceps...
I can only laugh, hahaha!
"After the dumbbell bicep curl, you want me to do this..? Are you trying to kill me, AI?"
Hahaha, the same thought! Hahaha!
Had a hard time doing 17.5lb after a full workout. Had to drop weight to finish
I don't want to make a facial impression, but I can't help it.
This is the bicep.
Can barely lift after a full workout
While doing this, look in the mirror. Everyone!!! You look ugly!
💪💪💪
Maxnom dumbbell is passing through the thigh, it's an upper body person.
Don't mess around. I'm doing 18 with the dumbbell press, and you're telling me to use 16 kilos for the incline?