As I was doing it, my knees are also moving along with my upper body... Stop, knees!!!
My body keeps crawling forward, is it okay to hold onto something with my legs?
Where did the usual things go, and why are you suddenly asking for this?
I don't know how to do it right, I got pain in my neck 😓😓😓
thank you for this exercise ☺️
I'm 11 almost 12 about to get 6 pack abs.
How much should the upper body be lifted?
I'm sweating on my neck ㅜ And why do I have phlegm?
I like exercising while lying down 😀
In the instructions it says hands behind head, but in the example, hands are on the side.