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Fixed Bar Back Stretch

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Fixed Bar Back Stretch gif

About

Grab the bar with one hand and pull your body to stretch your back.

Coach's Tips

Hold the bar and maintain the stretch through your armpits.

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How to Fixed Bar Back Stretch

Starting Position

Please stand, slightly bend your knees, and hold the bar with one hand.

Proper Form

1. Keep your arm holding the bar straight.

2. Slowly pull your body towards the bar to stretch your back.

Breathing Technique

Exhale while pulling your body, maintain it, and breathe comfortably.

Precautions

Please do not bend your waist and relax your shoulders.

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