Kneeling Lat Stretch
-Kneeling Lat Stretch gif
About
Stretch your back to release tension and relax your spine.
Coach's Tips
Lower your chest toward the floor to stretch your back and armpits.
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How to Kneeling Lat Stretch
Starting Position
Kneel on the floor and lean forward, extending both arms in front.
Proper Form
1. Extend your fingertips far while lowering your upper body.
2. Keep your hips lightly touching your heels.
Breathing Technique
Breathe out as you reach out your hand, and maintain a comfortable breath.
Precautions
Be careful not to bend your waist. Relax your shoulders and stretch.
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