I was doing dumbbell bicep curls and I got everything out?????
Omg!!! YES
Alright!
Are you talking about the weight that includes the bar... But how much does the bar weigh?
Oh gosh 😮💨
How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.
The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
From today, mint...
30, it can't be more than 9. ㅠㅠ
Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.
Is this weight including the barbell?
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
The forearm muscles will become like a dog's food bowl.
New gym doesn’t have EZ bar 💔💔
Should I use something for this bar shape that is straight and wavy?
So 40 lbs plus the bar correct? That’s what I did.
"How can I do anything in the future when I can't even hold a metal rod for a minute? What a pathetic loser I am."
I. Am. Dying. 💪🥵
Skullcrusher and superset
ulol