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Dynamic Chest Stretch

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About

Great for warm-ups before your workout.

Coach's Tips

Swing your arms smoothly, not with jerks.

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How to Dynamic Chest Stretch

Starting Position

Please stand with your arms spread out to the sides.

Proper Form

1. Please swing your arms widely back and forth.

2. Please open and close your chest rhythmically.

Breathing Technique

Inhale when you raise your arms, and exhale when you bend down.

Precautions

Don't give too much force on the recoil, and make sure not to tense your neck and shoulders.

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Dynamic Chest Stretch Related Reading

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