I can’t keep my back straight when doing this even on a easy weight my whole body swings with it
Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. 👊
App thinks i’m 145 in all muscle😅
I don't have 6kg at home, ugh.. 7.5kg is really not it..
These suck😂
💪🔥🥵🥵🥵🥵
"Max, don't recommend odd numbers."
Maybe this second workout of the night was a mistake 🤔 🤣#keeppushing🥵
Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?
Shouldn't there be no stimulation to the forearm muscles? Why is my forearm feeling tight? ㅠ
Why is it so easy?
I have a feeling in my wing, what should I do?
am i the only one that gets super low weights for every workout i get, i have to up it by at least 10-20lbs everytime
I'm dead
🏋️♂️
Why do we eat more on the right side?
Sometimes I think this app thinks I’m the hulk 😂😂
It was difficult to maintain my posture when I was just trying to lift, but when I slowly felt the stimulation while going down negatively, it seems more stable.
Haven't done shoulders in a few weeks. Getting back in but it's tough
If you are someone who can sell calmly (objectively, not based on personal standards), please reduce the weight compared to what is presented here. Injuries will definitely occur if you push yourself too hard.