If you use high weight, all the stimulation goes away. Don't be greedy for weight.
AI is not something that can be taken lightly, but seeing it recommend light dumbbells made me instinctively realize that I wouldn't be able to lift this weight.
An exercise that requires the courage to put down a 10-kilogram dumbbell and pick up a pink dumbbell.
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
I'm just going to be faithful.
My belly is getting folded, haha.
It seems like only the sides are being stimulated.
It's too difficult.
What should I do?
First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?
The burn is wild🔥🔥
Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
Is it not possible to do it while sitting?
I'm sorry if I seem light-hearted, I won't bother you. 🤕
It's delicious💪
I'm really scared of gaining weight, what should I do?ㅠㅠ
Ugh!! (I gave birth to Doti because it was hard)
I tilted the bench, and it doesn't engage the trapezius, which is great! 💪
"8 reps with 4 kilos? Do you think I'm an idiot?"