Circles Elbow Arm

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About

Loosen your shoulder joint using your elbow as a pivot.

Coach's Tips

Circle your elbows as if brushing past your chest.

Starting Position

Please place your hands on your shoulders.

Proper Form

1. Please rotate your elbows forward in a large circular motion.

2. Please repeat in the opposite direction.

Breathing Technique

Please breathe naturally while turning.

Precautions

Keep your shoulders down and don't overextend your range.

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Curious about a Shoulder workout plan that includes the Circles Elbow Arm

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Circles Elbow Arm

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Coach's Tips