Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?
Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.
Don't shake above your shoulders. It makes me want to dance.
Mind you don’t twang your twanger doing this 😆
Ah, I want to do this, but some old man is holding the line and doing shoulder turns all day long.
AI, 5 kilometers is tough..
It's hard even with 5 kilos, and the AI says to lift more than double that, haha.
Even with 8 kg dumbbell lateral raises, I didn't feel much stimulation, but with cables, even 5 kg provides a proper stimulus... Everyone, do cable lateral raises!
9 is heavy, so I immediately ran away to 5.
It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?
25 kilos is crazy, AI.
It is more delicious than Sarerre.
It doesn't increase from 5 kilos...!ㅠ
I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪
Dumbbell lateral raises don't hurt my shoulders, but when I do cable lateral raises, my left shoulder hurts... Why is this happening?
20lbs 🥵
I can't lift 10kg..
I warmed up with 10kg for 3 sets, but 20kg?
Wow...way harder than I imagied!!
Despite only being 5kg, my side shoulder muscles screamed. It was so damn hard ㅠㅠ