Bent Over Shoulder Stretch

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About

Bend forward and open your shoulders

Coach's Tips

Lift your arms until your elbows reach shoulder height.

Starting Position

Bend your upper body forward and stretch both arms down.

Proper Form

1. Bring one arm across to stretch the back of the shoulder.

2. Repeat on the other side.

Breathing Technique

Exhale when you bend down, and inhale when you come back up.

Precautions

Push your hips back to avoid bending your waist.

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Coach's Tips