It says to increase from 8 reps to 12 reps with the same weight in just one week. Is this really AI? This app is out of its mind...
Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.
It feels really heavy at 100 degrees when I do it slowly while feeling the weight..
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
My shoulders and elbows hurt. Is there a problem with my bracing position?
It's harder to place the bar on my shoulders than to do squats...
🎉
Lee Se-jin 27 cheered for you. 🥹
Suck that core in on the way down. Breath coming out. Core is key!
I don't know if it's because I did leg press right before, but squats are particularly hard today. The weight isn't increasing well either.
"Are you saying that a tool like that can beat me? 🔩 You can't do anything once it's undone... 5 minutes later, you won..."
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Can I replace squats with leg press at 140kg due to knee joint issues?
I'm scared and using a Smith machine because there's no one to watch me next to me. 😢🏋️♂️
X-shin, are you unable to hear this? When that thought comes to mind, please put it down. I just finished shaving King Yeomra.
My hips feel like they’re going to pop out on me, I have serious pain everytime I come up. What am I doing wrong?
When you maintain posture: abdominal pressure is released When you hold abdominal pressure: dizziness occurs When you rest and come back: posture is relaxed Just do one thing, my body.
@StevenDau orrrrr, get stronger and make your own stability lol
Which is better for muscle hypertrophy, 12X5 with 100 or 5X5 with 130?