Barbell Reverse Raise
Posterior, lateral shoulderBarbell Reverse Raise gif
About
This is a bent-over raise that targets your rear delts and upper back.
How to Barbell Reverse Raise
Starting Position
Grab the barbell shoulder-width apart, push your hips back, and bend your upper body until it is almost parallel to the floor. Let the barbell hang below your shoulders.
Proper Form
With your elbows slightly bent, lift the barbell towards the back of your hips. After feeling the contraction in your shoulders, slowly lower back to the starting position.
Breathing Technique
Exhale when lifting, and inhale when lowering.
Precautions
Maintain spinal neutrality to avoid rounding your back. Avoid excessively heavy weights and prioritize your posture first.
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