You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?

별도로 한쪽 무게 입력하란 문구가 없으니 자신이 편한데로 하면 되지 않을까요 :)

Reverse Cable Fly

Rear delts

Reverse Cable Fly gif

IsolationTargets: Upper trap, Rear delt

About

It's a workout that targets the back of the shoulder. You can feel the constant target of cable workout!

How to Reverse Cable Fly

Starting Position

1. Please adjust the cable to come in front of your face.

2. Cross your grips and hold with both hands, extending your arms to position it in front of your face.

Proper Form

1. Pull the grip to bring your arms beside your body.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you spread your arms, and inhale when you bring your arms together.

Precautions

If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.

From the Community

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Curious about a Shoulder workout plan that includes the Reverse Cable Fly

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Reverse Cable Fly

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