Face Pull
Rear deltsFace Pull gif
About
It's a workout that targets the back of the shoulder and also has the effect of straightening the shoulder, so it's a good workout for people with rounded shoulders!
How to Face Pull
Starting Position
1. Please adjust the cable to be in front of your face.
2. Hold the grip with both hands and extend your arms to position it in front of your face.
Proper Form
1. Please pull the grip up towards your ear.
2. When pulling, make sure not to excessively fold your scapula.
3. Slowly return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
From the Community
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