Band Bent Over Row

Starting Position

1. Please spread your legs shoulder-width apart.

2. Hold the band and open your chest.

3. Bend your knees slightly and lean your upper body forward.

Proper Form

1. Please pull the band towards your belly button so that it can go up vertically.

2. While bringing your shoulder blades together, naturally pull your elbows and hands.

3. Using the strength of your back, lower your hands down to below your knees.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.