Barbell Row

Starting Position

1. Please adjust the height so that the barbell can be positioned on your shins.

2. Please spread your legs shoulder-width apart.

3. Slightly push your hips back while naturally bending your knees.

4. Grab the barbell with shoulder-width grip and puff out your chest.

Proper Form

1. Please pull the barbell towards your belly button so that it can go up vertically.

2. While bringing your shoulder blades together, naturally pull your elbows and hands.

3. While supporting the weight with your back, lower your hands down to below your knees.

Breathing Technique

Exhale when you raise your arms and inhale when you lower them.