Seated Cable Row
Well-toned backAbout
It's a crucial workout to build strong back muscles. Try to control your shoulders and waist so that your back doesn't bend.
Coach's Tips
Sit on the bench and grab the cable at navel height. Keep your back and spine straight!
Without spreading your elbows, Pull the cable towards your navel.
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How to Seated Cable Row
Starting Position
1. Sit on the seat with your feet flat on the floor and your knees bent.
2. Place your hands on the cable handles.
3. Lean forward slightly and keep your back straight.
Proper Form
1. Pull your arms back naturally while gathering your shoulder blades.
2. Pull until your elbows are vertical.
3. Return to the starting position by fully extending your elbows while keeping your back straight.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to avoid bending your back.
3. Please stabilize your back so it doesn't move back and forth.
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