The more I do it, the more I wonder if this is right... hahaha

Band Bent Over Lateral Raise

Band Bent Over Lateral Raise gif

Targets: Rear delt

About

Bend forward with a band to work your side shoulders.

How to Band Bent Over Lateral Raise

Starting Position

Step on the band with your feet and lean your upper body forward.

Proper Form

1. Step on the band with your foot and bend down to grab the handle.

2. Raise your arms to the side to exercise your shoulders.

3. Slowly return to the original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Move slowly when raising your arms while leaning forward.

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Band Bent Over Lateral Raise

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