14625 posts
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
It's a fascinating exercise that makes you fart.
Do seated face pulls with heavier weights!💪
"Try to convince me why it's 20 seconds."
💪🥵
Not able to balance..any alternate suggestions
It’s alr
I don’t feel this in my back
Is the chest press correct after the pec deck?
Anyone who goes to a gym with this is truly blessed.
Is the pain in my shoulder blade because I haven't opened my chest enough?
Upon closer inspection, it seems to be stuck at the very bottom.
Kind of hard
I hate this machine
🦍
🍑
Why does my epigastrium hurt..?
If I do this as a woman, will my legs get thicker..?
It’s really hard to keep it steady 🥵
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
It's a fascinating exercise that makes you fart.
Do seated face pulls with heavier weights!💪
"Try to convince me why it's 20 seconds."
💪🥵
Not able to balance..any alternate suggestions
It’s alr
I don’t feel this in my back
Is the chest press correct after the pec deck?
Anyone who goes to a gym with this is truly blessed.
Is the pain in my shoulder blade because I haven't opened my chest enough?
Upon closer inspection, it seems to be stuck at the very bottom.
Kind of hard
I hate this machine
🦍
🍑
Why does my epigastrium hurt..?
If I do this as a woman, will my legs get thicker..?
It’s really hard to keep it steady 🥵
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.