14712 posts
Everyone usually does 15k each...?? I'm doing it with 5 kilos, but they say to do it with 15, haha.
Its a bit tricky the first time ypu do it so maybe watch a shott vid on it
There's more tension in my neck.
My back hurts...
Is the break time 40 seconds?
Is this correct, a 40-second break?
I only do this. Hahahahaha, it's so awesome, I want to keep this machine to myself. 🤣🤣🤣👍🏻
Why would AI make me do something like this?
Bro my curls keep getting stronger and stronger each time I come back to this exercise rn at 125 lbs it’s only up from here 
You can board the hell train right after the crunch.... 🥵🔥
👊👊woah @rxh0n
You are doing great 👏
Rember lighter weights are harder on this machine
💪
If you have back problems or pain, it might be good to try keeping your shins vertical and sitting as if on a transparent chair.
Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
Go until failure you get bigger gains
Dude I’m so glad I found this!
Everyone usually does 15k each...?? I'm doing it with 5 kilos, but they say to do it with 15, haha.
Its a bit tricky the first time ypu do it so maybe watch a shott vid on it
There's more tension in my neck.
My back hurts...
Is the break time 40 seconds?
Is the break time 40 seconds?
Is this correct, a 40-second break?
I only do this. Hahahahaha, it's so awesome, I want to keep this machine to myself. 🤣🤣🤣👍🏻
Why would AI make me do something like this?
Bro my curls keep getting stronger and stronger each time I come back to this exercise rn at 125 lbs it’s only up from here 
You can board the hell train right after the crunch.... 🥵🔥
👊👊woah @rxh0n
You are doing great 👏
Rember lighter weights are harder on this machine
💪
💪
If you have back problems or pain, it might be good to try keeping your shins vertical and sitting as if on a transparent chair.
Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
Go until failure you get bigger gains
Dude I’m so glad I found this!