14714 posts
260 lbs ๐ฃ๐ฃ๐ฃ๐ฅต
When doing this, my shoulders and trapezius are struggling, but it's not this, right? ใ ใ What would be a good way to do it?
Don't be shy about light dumbbells๐ค๐ค
The text "ใ ๋นใ ใน" does not form a meaningful word in Korean. It appears to be a combination of Hangul characters without a specific meaning. If you have another text or a different request, feel free to share!
Can I do this on the back of my neck??
๐๏ธโโ๏ธ๐โโ๏ธ
Can my legs go up as much as the video...? ๐ฅต
My back really hurtsใ ใ
My arm hurts more, damn it.
Is the slope recorded as a percentage on the machine?
It translates to "Kill Kim Beom-jin."
combined weight? or per plate?
How do you get instructions in English?
What is the difference between lifting a dumbbell horizontally and vertically? ๐ฅต
If your arms hurt really bad your upper body light be doing too much, make sure that core is engaged๐ซ๐ซถ
Iโm 2 and I just benched a hundred pounds
๐ช
๐ฃ
๐ฅ
Overcome it.
260 lbs ๐ฃ๐ฃ๐ฃ๐ฅต
When doing this, my shoulders and trapezius are struggling, but it's not this, right? ใ ใ What would be a good way to do it?
Don't be shy about light dumbbells๐ค๐ค
The text "ใ ๋นใ ใน" does not form a meaningful word in Korean. It appears to be a combination of Hangul characters without a specific meaning. If you have another text or a different request, feel free to share!
Can I do this on the back of my neck??
๐๏ธโโ๏ธ๐โโ๏ธ
Can my legs go up as much as the video...? ๐ฅต
My back really hurtsใ ใ
My arm hurts more, damn it.
Is the slope recorded as a percentage on the machine?
It translates to "Kill Kim Beom-jin."
combined weight? or per plate?
How do you get instructions in English?
What is the difference between lifting a dumbbell horizontally and vertically? ๐ฅต
If your arms hurt really bad your upper body light be doing too much, make sure that core is engaged๐ซ๐ซถ
Iโm 2 and I just benched a hundred pounds
๐ช
๐ฃ
๐ฅ
Overcome it.