14742 posts
๐ช
My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. ๐ฅต
Donโt know how Iโm able to work after this but I do it lol
Is it pulling inside?
This is awesome.
The right side is manageable, but why does the left side hurt? ใ
Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. ๐
@RobustMango1249hmm your gandu is so big and juicy
The text "๊ฐธ์์์" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...
I just can't do it, haha.
I had 1kg dumbell so, YEsSsSSSS๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??
"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"
The weight changes too much depending on the order ใ
It feels like the outer hip area is really tight..?? It doesn't stretch any further ใ ใ
The trapezius muscle is also a muscle!!!
My calves keep getting tighter, what should I do?
Hold the grip tightly. If you hold it wide, your elbow will hurt and you won't be able to exercise.
Ah, this romantic ambush.
๐ช
My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. ๐ฅต
Donโt know how Iโm able to work after this but I do it lol
Is it pulling inside?
This is awesome.
The right side is manageable, but why does the left side hurt? ใ
Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. ๐
@RobustMango1249hmm your gandu is so big and juicy
The text "๊ฐธ์์์" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...
I just can't do it, haha.
I had 1kg dumbell so, YEsSsSSSS๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
What is considered a rep. 5 steps and then 5 steps. Or 10 steps is one rep??
"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"
The weight changes too much depending on the order ใ
It feels like the outer hip area is really tight..?? It doesn't stretch any further ใ ใ
The trapezius muscle is also a muscle!!!
My calves keep getting tighter, what should I do?
Hold the grip tightly. If you hold it wide, your elbow will hurt and you won't be able to exercise.
Ah, this romantic ambush.