14767 posts
my legs are shaking like a salt shaker ๐ญ๐ญ
Wow, today is just an amazing day.
๐ฅต
It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."
Why does my back knee hurt when I do lunges...?
What should we do if we increase both the weight and the quantity?
Is it better not to do it if there's a cracking sound from my knees every time I come down?ใ ใ
Am I using my back muscles correctly?
Why do I increase it by 5 kilograms at once?
How many seconds do I need to hold this? If I put it down right away, won't it count as exercise?
Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.
A taste that only those who know can appreciate.
Why isn't the video showing up??
Exercise is good, but there aren't many spots available for the cable machine. ๐ฅต
I took two days off and now it's spreading... Ah.
Criteria for arm exercises
It seems like I'm using my trapezius a lot only when doing triceps on the right side. What should I do?
Is it wrong that I'm putting strength into my glutes and hamstrings?
app not working
๐ฆ
my legs are shaking like a salt shaker ๐ญ๐ญ
Wow, today is just an amazing day.
๐ฅต
It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."
Why does my back knee hurt when I do lunges...?
What should we do if we increase both the weight and the quantity?
Is it better not to do it if there's a cracking sound from my knees every time I come down?ใ ใ
Am I using my back muscles correctly?
Why do I increase it by 5 kilograms at once?
How many seconds do I need to hold this? If I put it down right away, won't it count as exercise?
Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.
A taste that only those who know can appreciate.
Why isn't the video showing up??
Exercise is good, but there aren't many spots available for the cable machine. ๐ฅต
I took two days off and now it's spreading... Ah.
Criteria for arm exercises
It seems like I'm using my trapezius a lot only when doing triceps on the right side. What should I do?
Is it wrong that I'm putting strength into my glutes and hamstrings?
app not working
๐ฆ