14742 posts
It's really hard for just 3 kilosㅜㅜ
It’s not even 40 degrees, haha.
Is it normal for my iliopsoas to hurt so much that it feels like it's going to tear?
What does it mean when there's a sensation in my shoulder? ㅠㅠ
Why is the rest time 20 seconds when I calmly finish each set of painful abs?
I sat down again today.
I feel like my waist is going to break.
As you keep doing it, your neck gradually goes back, and your knees and elbows definitely don't touch each other, haha.
Is 5 kilograms really this heavy?
Hard work
I want to lie down just like that.
If you are someone like me who works on forearm muscles, try not to fully extend your arms but lift them slightly bent; you'll feel the stimulation towards your shoulders. Just a tip. Also, the dumbbells don't have to be touching each other; just lifting them forward will also provide stimulation.
It seems like the lats are eating better than the back, is that correct? 🥲
Oh, this stimulation really feels good.
Is it just me that my arms shake like crazy when I come down?
The stimulation reaches up to the calves.
I don't have a 6kg dumbbell, so I used a kettlebell instead. Is that okay?
I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.
I hate this fuckass exercise.
The first three are manageable...
It's really hard for just 3 kilosㅜㅜ
It’s not even 40 degrees, haha.
Is it normal for my iliopsoas to hurt so much that it feels like it's going to tear?
What does it mean when there's a sensation in my shoulder? ㅠㅠ
Why is the rest time 20 seconds when I calmly finish each set of painful abs?
I sat down again today.
I feel like my waist is going to break.
As you keep doing it, your neck gradually goes back, and your knees and elbows definitely don't touch each other, haha.
Is 5 kilograms really this heavy?
Hard work
I want to lie down just like that.
If you are someone like me who works on forearm muscles, try not to fully extend your arms but lift them slightly bent; you'll feel the stimulation towards your shoulders. Just a tip. Also, the dumbbells don't have to be touching each other; just lifting them forward will also provide stimulation.
It seems like the lats are eating better than the back, is that correct? 🥲
Oh, this stimulation really feels good.
Is it just me that my arms shake like crazy when I come down?
The stimulation reaches up to the calves.
I don't have a 6kg dumbbell, so I used a kettlebell instead. Is that okay?
I lifted 6 kilograms at once, and maybe feeling guilty, I gave it 0 reps.
I hate this fuckass exercise.
The first three are manageable...