14739 posts
If you don't feel any stimulation after doing it 15 times with a full grip, you should try something else, right?
Does it mean to lift 6kg with both hands, or to lift 6kg divided between the two hands?
First, I did the incline bench press, and doing this feels strange. 🫨
Do you straighten your elbows? Do you bend them slightly?
Please congratulate me. I gained 1kg after 14 months~~ㅎㅎ
"I can't do the 4th set even if I die... death..."
Gosh im only at 20kg dumbells
Omg so proud of myself on doing 30kg for the first time! Small wins!
Lower the weight and pause each rep and the top.... do it pussy
What do you want me to do...? The explanation is different...
It seems like I'm not getting any exercise alternatives. Can I just substitute it with chest fly?
Wfs mean
arent these just skull crushers 😭
Try this with bar behind your back 🥵
Hard!!!! But I’m determined to get it done 😂🥴
This text translates to "It's really hard."
👊
This machine can hold up to 96 kilograms, but who is using it..? I guess they could pick me up and throw me.
Why don't you divide it into left and right... just doing the right side is enough.
Gotta get that summer but 🍑🍑
If you don't feel any stimulation after doing it 15 times with a full grip, you should try something else, right?
Does it mean to lift 6kg with both hands, or to lift 6kg divided between the two hands?
First, I did the incline bench press, and doing this feels strange. 🫨
Do you straighten your elbows? Do you bend them slightly?
Please congratulate me. I gained 1kg after 14 months~~ㅎㅎ
"I can't do the 4th set even if I die... death..."
Gosh im only at 20kg dumbells
Omg so proud of myself on doing 30kg for the first time! Small wins!
Lower the weight and pause each rep and the top.... do it pussy
What do you want me to do...? The explanation is different...
It seems like I'm not getting any exercise alternatives. Can I just substitute it with chest fly?
Wfs mean
arent these just skull crushers 😭
Try this with bar behind your back 🥵
Hard!!!! But I’m determined to get it done 😂🥴
This text translates to "It's really hard."
👊
This machine can hold up to 96 kilograms, but who is using it..? I guess they could pick me up and throw me.
Why don't you divide it into left and right... just doing the right side is enough.
Gotta get that summer but 🍑🍑