14737 posts
Guys is it good that I’m doing 32 kgs at 15 years old
20 seconds of rest is fun.
"Shake off the lower body... Are you telling me to bend my knees here..? AI, you must be crazy... I really did it while trembling sweetly."
Is this a 20-second break? Are you crazy?
My shoulder hurts????
Why does the coach instructor say to stand while the visual shows sitting?
Don't be embarrassed, I'm a pig, so I weigh the least (75kg) and do it...
Anatoly’s broom can do this shit.
Dead
Is it total weight or PER dumbbell omg why it’s so hard to differentiate?! 20 per dumbbell (1 in each hand)
It's so hard that I'm in tears..,,ㅠㅠ
Bro BROOOOO my neck my back my ABS and my 🥜
It only hurts when I breathe...
Why do I keep feeling like there's something like a tendon moving around in my elbow?
Shouldn’t this be separated into right and left arm sets?
When holding the position, keep your arms slightly in front of your shoulders and tilt your head slightly back to avoid pain in your trapezius and neck. Raise it quickly and lower it slowly.
If you're just going to sit and use your phone, then move aside.
There is no inverted bench, so I have to lift my butt off the flat bench...
It's not my thigh.
Absolutely squeeze on legs, pr or er
Guys is it good that I’m doing 32 kgs at 15 years old
20 seconds of rest is fun.
"Shake off the lower body... Are you telling me to bend my knees here..? AI, you must be crazy... I really did it while trembling sweetly."
Is this a 20-second break? Are you crazy?
My shoulder hurts????
Why does the coach instructor say to stand while the visual shows sitting?
Don't be embarrassed, I'm a pig, so I weigh the least (75kg) and do it...
Anatoly’s broom can do this shit.
Dead
Is it total weight or PER dumbbell omg why it’s so hard to differentiate?! 20 per dumbbell (1 in each hand)
It's so hard that I'm in tears..,,ㅠㅠ
Bro BROOOOO my neck my back my ABS and my 🥜
It only hurts when I breathe...
Why do I keep feeling like there's something like a tendon moving around in my elbow?
Shouldn’t this be separated into right and left arm sets?
When holding the position, keep your arms slightly in front of your shoulders and tilt your head slightly back to avoid pain in your trapezius and neck. Raise it quickly and lower it slowly.
If you're just going to sit and use your phone, then move aside.
There is no inverted bench, so I have to lift my butt off the flat bench...
It's not my thigh.
Absolutely squeeze on legs, pr or er